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The Spiralizer! Cookbook : The New Way to Low-Calorie and Low-Carb Eating: How-To Techniques and 75 Deliciously Healthy Recipes
by Catherine Atkinson and Nicki Dowey




Overview -
The spiralizer is the newest tool in healthy eating -creating tasty low-carb, low-calorie noodles, ribbons and'rice' from everyday fruits and vegetables, all with thefeel-full factor of real pasta. There's never been an easierway to eat your five a day, and more. If you are trying todiet, the spiralizer will be a revelation - a standardportion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massivebowlful of courgetti The many tempting recipes includesoups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and evendesserts, cakes, breads, crackers and muffins. - The most comprehensive and practical book on thenewest kitchen appliance, with a guide to the differentkinds of equipment and their usage and assembly, all thetechniques for spiralizing vegetables and fruits, and afantastic collection of new recipes to try. - 450 gorgeous photographs by Nicki Dowey show the step-by-step method and the inspirational finished dishes. - How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more.

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More About The Spiralizer! Cookbook by Catherine Atkinson; Nicki Dowey

 
 
 

Overview

The spiralizer is the newest tool in healthy eating -creating tasty low-carb, low-calorie noodles, ribbons and'rice' from everyday fruits and vegetables, all with thefeel-full factor of real pasta. There's never been an easierway to eat your five a day, and more. If you are trying todiet, the spiralizer will be a revelation - a standardportion of spaghetti bolognese contains around 270calories, compared to just 50 calories for a massivebowlful of courgetti The many tempting recipes includesoups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and evendesserts, cakes, breads, crackers and muffins. - The most comprehensive and practical book on thenewest kitchen appliance, with a guide to the differentkinds of equipment and their usage and assembly, all thetechniques for spiralizing vegetables and fruits, and afantastic collection of new recipes to try. - 450 gorgeous photographs by Nicki Dowey show the step-by-step method and the inspirational finished dishes. - How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780754831570
  • ISBN-10: 0754831574
  • Publisher: Lorenz Books
  • Publish Date: December 2015
  • Page Count: 208
  • Dimensions: 11 x 9.3 x 0.9 inches
  • Shipping Weight: 2.8 pounds


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