menu

Sprinting : Training, Techniques and Improving Performance
by Chris Husbands and Daley Thompson




Overview -
A huge amount of time, planning and preparation goes into creating a world-class sprinter. Written by Chris Husbands, 'Sprinting' is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

  Read Full Product Description
 
local_shippingFor Delivery
On Order. Usually ships in 2-4 weeks
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 17 copies from $16.50
 
 
 

More About Sprinting by Chris Husbands; Daley Thompson

 
 
 

Overview

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Written by Chris Husbands, 'Sprinting' is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60 metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781847975492
  • ISBN-10: 1847975496
  • Publisher: Crowood Press (UK)
  • Publish Date: December 2013
  • Page Count: 192
  • Dimensions: 9.2 x 6.5 x 0.4 inches
  • Shipping Weight: 1 pounds


Related Categories

 

BAM Customer Reviews