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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health [With Perometer]
by Greg Isaacs
Overview
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.
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Details
- ISBN-13: 9781566252874
- ISBN-10: 1566252873
- Publisher: Taylor Trade Publishing
- Publish Date: August 2006
- Dimensions: 10 x 5.58 x 1.25 inches
- Shipping Weight: 0.87 pounds
- Page Count: 250
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