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Strength & Fitness Training : All You Need to Know about Exercising to Build and Maintain Strength and Fitness, Shown in Over 300 Practical Photogra
by Andy Wadsworth




Overview -
A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture.

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More About Strength & Fitness Training by Andy Wadsworth

 
 
 

Overview

A practical guide to strength and fitness training, this book shows you how to improve your overall physical fitness and metabolism, as well as benefiting your balance, co-ordination and posture.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781780190266
  • ISBN-10: 1780190263
  • Publisher: Southwater Publishing
  • Publish Date: April 2012
  • Page Count: 264
  • Dimensions: 11.6 x 8.8 x 0.3 inches
  • Shipping Weight: 1.1 pounds


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