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Stress? Find Your Balance
by Allan N. Press and Lynn Osterkamp




Overview -
Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

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Overview

Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

 

Details

  • ISBN-13: 9781933826189
  • ISBN-10: 1933826185
  • Publisher: Preventive Measures, Inc.
  • Publish Date: March 2006
  • Page Count: 192
  • Dimensions: 8.5 x 5.5 x 0.44 inches
  • Shipping Weight: 0.55 pounds


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