Stress Less : Stop Stressing, Start Living
by Kate Hanley


Overview - Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less , you can learn how to conquer stress and find inner peace with these practical mindfulness exercises.
  Read more...

 

Download

Language: eng

This item is only available to U.S. billing addresses.

 
 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
Not a member? Join Today!

 
 
 
 

More About Stress Less by Kate Hanley
 
 
 
Overview
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.


This item is Non-Returnable.

 
Details
  • ISBN: 9781507202753
  • Publisher: Adams Media
  • Imprint: Adams Media
  • Date: Apr 2017
  • Seller Statement: Sold by Simon and Schuster
 
BAM Customer Reviews