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{ "item_title" : "Stretching for Beginners", "item_author" : [" Natasha Diamond-Walker", "Philip Striano "], "item_description" : "Put some spring in your step-simple stretches to soothe your sorenessMovement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/64/152/519/1641525193_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "15.99" } }
Stretching for Beginners|Natasha Diamond-Walker
Stretching for Beginners : Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
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Overview

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

Details

  • ISBN-13: 9781641525190
  • ISBN-10: 1641525193
  • Publisher: Callisto
  • Publish Date: November 2019
  • Dimensions: 9.1 x 7.5 x 0.6 inches
  • Shipping Weight: 1.05 pounds
  • Page Count: 200

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