menu

Stretching for Beginners : Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
by Natasha Diamond-Walker and Philip Striano




Overview -

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 16 copies from $8.75
 
 
 

More About Stretching for Beginners by Natasha Diamond-Walker; Philip Striano

 
 
 

Overview

Put some spring in your step-simple stretches to soothe your soreness

Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

  • Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
  • Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions.
  • Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

 

Details

  • ISBN-13: 9781641525190
  • ISBN-10: 1641525193
  • Publisher: Rockridge Press
  • Publish Date: November 2019
  • Page Count: 200
  • Dimensions: 9.1 x 7.5 x 0.6 inches
  • Shipping Weight: 1.05 pounds


Related Categories

 

BAM Customer Reviews