The diet that works faster and forever
Using the same principles meal spacing, snacking, meal replacement and diet confusion that made his SHRED a major #1 bestseller Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
It's a program with four week-long cycles:
--Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you'll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit
Includes more than 50 all-new recipes for meal replacing smoothies and soups "
- ISBN-13: 9781250061201
- ISBN-10: 1250061202
- Publisher: St. Martin's Griffin
- Publish Date: December 2014
- Dimensions: 8.2 x 5.5 x 0.7 inches
- Shipping Weight: 0.4 pounds
- Page Count: 256