{ "item_title" : "The Superfood Alchemy Cookbook", "item_author" : [" Jennifer Iserloh "], "item_description" : "Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipesThe Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxThese recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/73/828/474/0738284742_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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