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The Superfood Alchemy Cookbook|Jennifer Iserloh
The Superfood Alchemy Cookbook : Transform Nature's Most Powerful Ingredients Into Nourishing Meals and Healing Remedies
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Earliest ship date: June 13, 2022
This item is Non-Returnable.
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Overview

Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:

  • Boost immunity
  • Reduce inflammation
  • Restore and maintain gut health
  • Encourage mental focus and mood balance
  • Support gentle detox
These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

This item is Non-Returnable

 

  • ISBN-13: 9780738284743
  • ISBN-10: 0738284742
  • Publisher: Da Capo Lifelong Books
  • Publish Date: April 2019
  • Dimensions: 9.3 x 7.3 x 0.7 inches
  • Shipping Weight: 1.4 pounds
  • Page Count: 272