Superpowered : Transform Anxiety Into Courage, Confidence, and Resilience
by Renee Jain and Shefali Tsabary


Overview -
The first of its kind This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen ) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

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    Superpowered (Library Binding)
    Published: 2020-09-22
    Publisher: Random House Books for Young Readers
    $20.99
     
     
 
 

More About Superpowered by Renee Jain; Shefali Tsabary
 
 
 
Overview
The first of its kind This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen ) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

 
Details
  • ISBN-13: 9780593126394
  • ISBN-10: 0593126394
  • Publisher: Random House Books for Young Readers
  • Publish Date: September 2020
  • Page Count: 336
  • Reading Level: Ages 8-12


Related Categories

Books > Juvenile Nonfiction > Social Science - Psychology
Books > Juvenile Nonfiction > Health & Daily Living - Mindfulness & Meditation

 
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