{ "item_title" : "The Sustainable Mediterranean Diet Cookbook", "item_author" : [" Serena Ball", "Deanna Segrave-Daly "], "item_description" : "Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include:Tahini Swirl Yogurt Parfait with GrapesBroiled Halloumi with Mint Cucumber SaladCheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)Mascarpone Scrambled Eggs with Carrot BaconTurkish Tomato FlatbreadFalafel with Pickled Herb SpreadLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma BowlSmoked Seafood Farro RisottoNorth African Chicken Couscous BowlsParsley Pistachio Beef Bulgur KoftasBaklava Frozen Yogurt BarkOlive Oil Polenta Berry CakesEach recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/63/774/154/1637741545_b.jpg", "price_data" : { "retail_price" : "28.95", "online_price" : "28.95", "our_price" : "28.95", "club_price" : "28.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "28.95" } }

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