{ "item_title" : "The Swimming Triangle", "item_author" : [" Nick Baker "], "item_description" : "The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/61/550/813/0615508138_b.jpg", "price_data" : { "retail_price" : "22.95", "online_price" : "22.95", "our_price" : "22.95", "club_price" : "22.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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