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The Swing! : Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
by Tracy Reifkind




Overview -
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body.

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More About The Swing! by Tracy Reifkind

 
 
 

Overview

Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780062104236
  • ISBN-10: 0062104233
  • Publisher: HarperOne
  • Publish Date: March 2013
  • Page Count: 256
  • Dimensions: 9.66 x 7.71 x 0.68 inches
  • Shipping Weight: 1.06 pounds


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