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T'Ai Chi for Dummies
by Therese Iknoian




Overview -
"T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

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More About T'Ai Chi for Dummies by Therese Iknoian

 
 
 

Overview

"T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

 

Details

  • ISBN-13: 9780764553516
  • ISBN-10: 0764553518
  • Publisher: For Dummies
  • Publish Date: August 2001
  • Page Count: 368
  • Dimensions: 9.3 x 7.4 x 0.9 inches
  • Shipping Weight: 1.3 pounds

Series: For Dummies

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