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Tai Chi : Ancient Physical Systems for Creating Inner Harmony and Equilibrium
Overview
The ancient art of tai chi is emerging worldwide as a simple and accessible aid to coping with the pressures of modern living. This book covers all aspects of the art and includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization and how to integrate tai chi into your lifestyle.
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Details
- ISBN-13: 9781844768196
- ISBN-10: 1844768198
- Publisher: Southwater Publishing
- Publish Date: October 2010
- Dimensions: 11.6 x 8.9 x 0.5 inches
- Shipping Weight: 1.5 pounds
- Page Count: 128
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