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There Is Nothing Wrong with You : Going Beyond Self-Hate
by Cheri Huber and June Shiver




Overview -
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

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Paperback - Revised Ed.
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More About There Is Nothing Wrong with You by Cheri Huber; June Shiver

 
 
 

Overview

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.

 

Details

  • ISBN-13: 9780971030909
  • ISBN-10: 0971030901
  • Publisher: Keep It Simple Books
  • Publish Date: October 2001
  • Page Count: 264
  • Dimensions: 8.3 x 5.4 x 0.6 inches
  • Shipping Weight: 0.65 pounds


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