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On This Bright Day|Susan Peirce Thompson
On This Bright Day : A Year of Reflections for Lasting Food Freedom
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Overview

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:

  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.

Details

  • ISBN-13: 9781401959326
  • ISBN-10: 1401959326
  • Publisher: Hay House LLC
  • Publish Date: October 2023
  • Dimensions: 6.6 x 5.2 x 2 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 416

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