menu

This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
by Jackie Warner




Overview -
Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend

FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar

SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you

  Read Full Product Description
 
local_shippingFor Delivery
On Order. Usually ships in 2-4 weeks
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 81 copies from $2.99
 
Download

Format: EPUB What's this?
This item is available only to U.S. billing addresses.
 
 
 

More About This Is Why You're Fat (and How to Get Thin Forever) by Jackie Warner

 
 
 

Overview

Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend

FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does Nothing you eat should contain over 9 grams of sugar

SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780446548588
  • ISBN-10: 0446548588
  • Publisher: Grand Central Life & Style
  • Publish Date: March 2012
  • Page Count: 307
  • Dimensions: 8.98 x 7.02 x 0.69 inches
  • Shipping Weight: 1.49 pounds


Related Categories

 

BAM Customer Reviews