menu

Tiny Buddha's Worry Journal : A Creative Way to Let Go of Anxiety and Find Peace
by Lori Deschene




Overview -

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

Let It Go--identify what is currently creating anxiety in your life and suggestions for working through it;

Plan Ahead--help to navigate particular situations and devise a plan to approach them in productive ways;

Color and Draw Yourself Calm--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 44 copies from $7.91
 
 
 

More About Tiny Buddha's Worry Journal by Lori Deschene

 
 
 

Overview

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

Let It Go--identify what is currently creating anxiety in your life and suggestions for working through it;

Plan Ahead--help to navigate particular situations and devise a plan to approach them in productive ways;

Color and Draw Yourself Calm--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don't let anxiety control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.


 

Details

  • ISBN-13: 9780062849878
  • ISBN-10: 0062849875
  • Publisher: HarperOne
  • Publish Date: June 2018
  • Page Count: 272
  • Dimensions: 8.1 x 6.3 x 0.9 inches
  • Shipping Weight: 1 pounds


Related Categories

 

BAM Customer Reviews