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Total Running : Everything You Need to Know to Improve Your Running, from Beginner to Expert
by Women's Running




Overview -
Today, more and more people are running to stay fit--and many are participating in half-marathons, marathons, and extreme events. This authoritative book is aimed at the legions of casual runners, from beginners looking to complete their first mile to long-timers eyeing ultra-competitive races. Along with annotated photographs and step-by-step instructional images, Total Running provides exercise and nutrition advice so you'll do your best.

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More About Total Running by Women's Running

 
 
 

Overview

Today, more and more people are running to stay fit--and many are participating in half-marathons, marathons, and extreme events. This authoritative book is aimed at the legions of casual runners, from beginners looking to complete their first mile to long-timers eyeing ultra-competitive races. Along with annotated photographs and step-by-step instructional images, Total Running provides exercise and nutrition advice so you'll do your best.

 

Details

  • ISBN-13: 9781780979922
  • ISBN-10: 1780979924
  • Publisher: Carlton Books
  • Publish Date: November 2017
  • Page Count: 192
  • Dimensions: 11.1 x 9.3 x 0.7 inches
  • Shipping Weight: 2.4 pounds

Series: Y

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