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Toughness Training for Life|James E. Loehr
Toughness Training for Life : A Revolutionary Program for Maximizing Health, Happiness and Productivity
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Overview

The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.

Details

  • ISBN-13: 9780452272439
  • ISBN-10: 0452272432
  • Publisher: Penguin Publishing Group
  • Publish Date: October 1994
  • Dimensions: 7.92 x 5.3 x 0.69 inches
  • Shipping Weight: 0.59 pounds
  • Page Count: 320

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