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Toughness Training for Life : A Revolutionary Program for Maximizing Health, Happiness and Productivity
Overview
The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
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Details
- ISBN-13: 9780452272439
- ISBN-10: 0452272432
- Publisher: Penguin Publishing Group
- Publish Date: October 1994
- Dimensions: 7.92 x 5.3 x 0.69 inches
- Shipping Weight: 0.59 pounds
- Page Count: 320
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