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Type 2 Diabetes Cookbook : BREAKFAST and SMOOTHIES - 50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserol
by Selena Lancaster and Stella Layne




Overview -
50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes
In this book, Stella and Selena will show you how to delicious, nutrients-packed, energizing breakfast to help you kick start for a day. This book includes:

1.) An at-a-glance nutrition summary table

2.) 50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes

All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.


FRITTATA/ CASSEROLE RECIPES

  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins
  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Butternut Squash and Kale Casserole

PANCAKE RECIPES

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

SMOOTHIE RECIPES

  • Chocolate Coconut Paradise
  • Almond Joy Shake
  • Lemon Cheesecake Smoothies
  • Double Chocolate Delight
  • Peanut Butter Bomb
  • Lime and Yogurt Shake
  • Green Tea Latte Shake
  • Apple Cucumber Smoothie
  • Coconut Chai Latte Smoothie
  • French Toast Smoothie
  • Banana Tofu Smoothie
  • Golden Turmeric Yogurt Smoothie
  • Apple Cottage Cheese Smoothie
  • Black Bean Chocolate Smoothie
  • Gingerbread and Bean Smoothie
  • Pumpkin Pie Smoothie
  • Ginger Beet Tofu Smoothie
  • Lime and Kale Smoothie
  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Smoothie
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Smoothie

OVERNIGHT OATS RECIPES

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your food. Don't take a pass on these wonderful recipes

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More About Type 2 Diabetes Cookbook by Selena Lancaster; Stella Layne

 
 
 

Overview

50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes
In this book, Stella and Selena will show you how to delicious, nutrients-packed, energizing breakfast to help you kick start for a day. This book includes:

1.) An at-a-glance nutrition summary table

2.) 50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes

All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.


FRITTATA/ CASSEROLE RECIPES

  • Salsa Turkey Veggie Cups
  • Chicken and Egg Muffins
  • Italian Chicken and Broccoli Frittata
  • Garlic Shrimp and Veggie Frittata
  • Cheesy Salmon and Tomato Frittata
  • Mediterranean Zucchini and Spinach Frittata
  • Mexican Black Bean Frittata
  • Bacon, egg and oats Casserole
  • Tofu Spinach Quiche
  • Butternut Squash and Kale Casserole

PANCAKE RECIPES

  • 10-Minute Protein Waffle
  • Cheesy Ham and Spinach Waffle
  • Apple Cinnamon Pancakes
  • Pumpkin Pie Pancakes
  • Carrot Cake Pancakes
  • Cinnamon Roll Pancakes
  • Gingerbread Pancakes
  • Double Chocolate Pancakes
  • Blueberry Cinnamon Pancakes
  • Zucchini and Yogurt Pancakes

SMOOTHIE RECIPES

  • Chocolate Coconut Paradise
  • Almond Joy Shake
  • Lemon Cheesecake Smoothies
  • Double Chocolate Delight
  • Peanut Butter Bomb
  • Lime and Yogurt Shake
  • Green Tea Latte Shake
  • Apple Cucumber Smoothie
  • Coconut Chai Latte Smoothie
  • French Toast Smoothie
  • Banana Tofu Smoothie
  • Golden Turmeric Yogurt Smoothie
  • Apple Cottage Cheese Smoothie
  • Black Bean Chocolate Smoothie
  • Gingerbread and Bean Smoothie
  • Pumpkin Pie Smoothie
  • Ginger Beet Tofu Smoothie
  • Lime and Kale Smoothie
  • Chocolate Berry Smoothie
  • Strawberry Delights
  • Pumpkin Pie Smoothie
  • Chocolate Peanut Butter Smoothie
  • Apple Pie smoothie
  • Carrot Cake Smoothie
  • Coconut Dream Smoothie

OVERNIGHT OATS RECIPES

  • Chocolate Overnight Oats
  • Berries Overnight Oats
  • Peanut Butter Banana Overnight Oats
  • Pumpkin Spice Overnight Oats
  • Snickerdoodle Overnight Oats
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

Grab this new cookbook today and discover how you can still enjoy your food. Don't take a pass on these wonderful recipes


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781548468064
  • ISBN-10: 1548468061
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: June 2017
  • Page Count: 60
  • Dimensions: 10 x 7.99 x 0.12 inches
  • Shipping Weight: 0.31 pounds


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