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The U.S. Navy SEAL Guide to Fitness
by Patricia A. Deuster and Don Mann




Overview -
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:
  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

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Language: eng

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More About The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster; Don Mann

 
 
 

Overview

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.

Topics covered include:
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.


This item is Non-Returnable.

 

Details

  • ISBN: 9781510720572
  • Publisher: Skyhorse
  • Imprint: Skyhorse
  • Date: May 2013
  • Seller Statement: Sold by Simon and Schuster
 

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