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The Ultimate Body Weight Workout : Transform Your Body Using Your Own Body Weight
by The Blokehead




Overview -
The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more

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More About The Ultimate Body Weight Workout by The Blokehead

 
 
 

Overview

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more

 

Details

  • ISBN-13: 9781320571234
  • ISBN-10: 1320571239
  • Publisher: Blurb
  • Publish Date: July 2015
  • Page Count: 48
  • Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 0.17 pounds


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