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Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos
by Jeanine Detz
Overview
The author shows readers how to use an exercise ball for core training, using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
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Details
- ISBN-13: 9781569754689
- ISBN-10: 1569754683
- Publisher: Ulysses Press
- Publish Date: June 2005
- Dimensions: 9.74 x 7.36 x 0.37 inches
- Shipping Weight: 0.7 pounds
- Page Count: 128
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