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The Ultimate Guide to Intermittent Fasting : Burn Fat Quickly with the Mini-Fast Diet
by Julian Whitaker and Peggy Dace




Overview -
With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

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More About The Ultimate Guide to Intermittent Fasting by Julian Whitaker; Peggy Dace

 
 
 

Overview

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

 

Details

  • ISBN-13: 9781510744981
  • ISBN-10: 1510744983
  • Publisher: Skyhorse Publishing
  • Publish Date: July 2019
  • Page Count: 384
  • Dimensions: 9 x 6.5 x 1.1 inches
  • Shipping Weight: 1.7 pounds


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