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Unfuck Your Brain Workbook
by Faith G. Harper




Overview -
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

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Overview

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

 

Details

  • ISBN-13: 9781621065890
  • ISBN-10: 1621065898
  • Publisher: Microcosm Publishing
  • Publish Date: November 2017
  • Page Count: 32
  • Dimensions: 8.5 x 5.5 x 0.15 inches
  • Shipping Weight: 0.1 pounds


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