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The Volumetrics Weight-Control Plan : Feel Full on Fewer Calories
by Barbara Rolls and Robert A. Barnett
Overview
Explaining the concept of "energy density" in foods, Dr. Rolls shows how to feel full on fewer calories, and lose weight without feeling hungry. Filled with dozens of luscious recipes for everything from hamburgers to smoothies.
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Details
- ISBN-13: 9780060932725
- ISBN-10: 0060932724
- Publisher: William Morrow & Company
- Publish Date: December 2000
- Dimensions: 8.02 x 5.33 x 0.76 inches
- Shipping Weight: 0.54 pounds
- Page Count: 336
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