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Wake Up and Live : A mind-body-spirit approach to lifestyle change
by Kamila Ann McDonald




Overview -

6 weeks
16 lifestyle Changes
Affirmations
Meals Plans
Shopping Lists
and over 70 mouthwatering, healthy, Jamaican inspired recipes.

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.

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More About Wake Up and Live by Kamila Ann McDonald

 
 
 

Overview

6 weeks
16 lifestyle Changes
Affirmations
Meals Plans
Shopping Lists
and over 70 mouthwatering, healthy, Jamaican inspired recipes.

Celebrity trainer Kamila McDonald openly shares how she lost 60 pounds and transformed her own life, taking her readers on a mind, body, spirit journey so they can do it too. Through each nutrition lesson, theme of the week, and irresistible recipe, she empowers her readers with all the tools, knowledge and consciousness to truly be able to, once and for all, Wake Up And Live.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9780692981221
  • ISBN-10: 0692981225
  • Publisher: Formula 306, LLC
  • Publish Date: November 2017
  • Page Count: 514
  • Dimensions: 9 x 6 x 1.4 inches
  • Shipping Weight: 2.02 pounds

Series: Wake Up and Live #1

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