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Wall Pilates for Seniors|Julianne Carrie

Wall Pilates for Seniors : A Gentle Path to Vitality, Balance, and Joyful Aging

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Overview

Discover a transformative journey with 'Wall Pilates for Seniors: A Gentle Path to Vitality, Balance, and Joyful Aging.' This empowering guide is your passport to a new realm of well-being, where the support of the wall becomes your ally in revitalizing body and spirit. Immerse yourself in a tailored approach to fitness designed exclusively for seniors, unlocking the secrets to enhanced vitality, improved balance, and the pure joy of aging gracefully. With expertly crafted exercises, safety considerations, and a focus on the joy of movement, this book is your key to embracing a fulfilling and active lifestyle. Embark on this gentle yet powerful adventure, and let the wall be your partner in crafting a future filled with strength, balance, and the sheer delight of aging with vibrancy.

Details

  • ISBN-13: 9798868092589
  • ISBN-10: 9798868092589
  • Publisher: Independently Published
  • Publish Date: November 2023
  • Dimensions: 9 x 6 x 0.47 inches
  • Shipping Weight: 0.67 pounds
  • Page Count: 224

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