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{ "item_title" : "Wall Pilates for Seniors", "item_author" : [" Skylar Taylor "], "item_description" : "Do you long for a stronger, more agile body without the strain of high-impact workouts? Are you a senior seeking a safe and effective way to improve your balance, flexibility, and overall well-being?Wall Pilates for Seniors is your answer! This revolutionary guide unveils a gentle, yet powerful exercise program designed specifically for older adults. Forget expensive gym memberships and intimidating equipment. All you need is a wall and this book to unlock a world of transformative benefits.Imagine:Increased strength and stability: Wall Pilates targets core muscles, improving balance and reducing your risk of falls.Enhanced flexibility and mobility: Gentle stretches and controlled movements keep your joints limber and pain-free.Boosted energy and mood: Regular exercise releases endorphins, combating fatigue and promoting a positive outlook.Improved bone density: Weight-bearing exercises help prevent osteoporosis, a common concern for seniors.Wall Pilates for Seniors is your roadmap to a healthier, happier you. With clear instructions and step-by-step photos, this book empowers you to:✓Craft personalized workout routines: Choose from a variety of 30 exercises targeting specific areas like legs, core, and upper body.✓Progress safely and effectively: Start with gentle movements and gradually increase intensity as you gain strength.✓Enjoy the comfort of home: No need for special equipment or gym memberships-exercise in the privacy and comfort of your own home.Don't wait! Invest in your well-being and unlock the transformative power of Wall Pilates. Order your copy of Wall Pilates for Seniors today and embark on a journey toward a stronger, healthier, and more vibrant you!", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/887/751/9798877517325_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Wall Pilates for Seniors|Skylar Taylor
Wall Pilates for Seniors : The Ultimate Guide with 30+ Workouts to Improve Your Strength, Flexibility, and Balance Without Ever Leaving the Groun
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Overview


Do you long for a stronger, more agile body without the strain of high-impact workouts? Are you a senior seeking a safe and effective way to improve your balance, flexibility, and overall well-being?

Wall Pilates for Seniors is your answer! This revolutionary guide unveils a gentle, yet powerful exercise program designed specifically for older adults. Forget expensive gym memberships and intimidating equipment. All you need is a wall and this book to unlock a world of transformative benefits.

Imagine:

Increased strength and stability: Wall Pilates targets core muscles, improving balance and reducing your risk of falls.
Enhanced flexibility and mobility: Gentle stretches and controlled movements keep your joints limber and pain-free.
Boosted energy and mood: Regular exercise releases endorphins, combating fatigue and promoting a positive outlook.
Improved bone density: Weight-bearing exercises help prevent osteoporosis, a common concern for seniors.

Wall Pilates for Seniors is your roadmap to a healthier, happier you. With clear instructions and step-by-step photos, this book empowers you to:

✓Craft personalized workout routines: Choose from a variety of 30 exercises targeting specific areas like legs, core, and upper body.
✓Progress safely and effectively: Start with gentle movements and gradually increase intensity as you gain strength.
✓Enjoy the comfort of home: No need for special equipment or gym memberships-exercise in the privacy and comfort of your own home.
Don't wait! Invest in your well-being and unlock the transformative power of Wall Pilates. Order your copy of Wall Pilates for Seniors today and embark on a journey toward a stronger, healthier, and more vibrant you!

Details

  • ISBN-13: 9798877517325
  • ISBN-10: 9798877517325
  • Publisher: Independently Published
  • Publish Date: January 2024
  • Dimensions: 8.5 x 5.5 x 0.1 inches
  • Shipping Weight: 0.14 pounds
  • Page Count: 46

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