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{ "item_title" : "Wall Pilates Workout for Elderly Women", "item_author" : [" Chris Jen "], "item_description" : "Increasingly, people over 50 are at risk of developing physical and mental health issues, such as joint pain, difficulty balancing, depression, and even Alzheimer's.These conditions can drastically alter one's quality of life and force them to rely on others, but the good news is that you can regain your health and energy with the aid of this book, Wall Pilates Workouts for elderly Women.Additionally, this book includes a thorough 20-day wall-pilates training program that will assist you in★ Enhanced Well-Being via Complete Body Routines✅ Resculpt your physique in 10 to 15 Minutes a Day✅ Use a Wall to Unlock Your Stance and Flexibility★ Simple to Follow Exercises★ Increase Your Energy✅ Better Sleep and Less Stress★ Boost your self-esteem and many others", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/887/016/9798870169514_b.jpg", "price_data" : { "retail_price" : "14.94", "online_price" : "14.94", "our_price" : "14.94", "club_price" : "14.94", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Wall Pilates Workout for Elderly Women|Chris Jen
Wall Pilates Workout for Elderly Women : A detailed 20 days of step by step illustration exercises to sculpt your body, improve flexibility, balance, s
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Overview

Increasingly, people over 50 are at risk of developing physical and mental health issues, such as joint pain, difficulty balancing, depression, and even Alzheimer's.

These conditions can drastically alter one's quality of life and force them to rely on others, but the good news is that you can regain your health and energy with the aid of this book, "Wall Pilates Workouts for elderly Women."

Additionally, this book includes a thorough 20-day wall-pilates training program that will assist you in

Enhanced Well-Being via Complete Body Routines

Resculpt your physique in 10 to 15 Minutes a Day

Use a Wall to Unlock Your Stance and Flexibility

Simple to Follow Exercises

Increase Your Energy

Better Sleep and Less Stress

Boost your self-esteem and many others

Details

  • ISBN-13: 9798870169514
  • ISBN-10: 9798870169514
  • Publisher: Independently Published
  • Publish Date: November 2023
  • Dimensions: 9 x 6 x 0.12 inches
  • Shipping Weight: 0.19 pounds
  • Page Count: 56

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