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"item_title" : "Water Exercises for Osteoarthritis",
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Water Exercises for Osteoarthritis : The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
by Ann a. Rosenstein and Mary Essert
Overview
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
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Details
- ISBN-13: 9781882883622
- ISBN-10: 1882883624
- Publisher: Idyll Arbor
- Publish Date: September 2007
- Dimensions: 9 x 6.33 x 0.64 inches
- Shipping Weight: 0.93 pounds
- Page Count: 306
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