Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food:
--Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.
--Create a decision balance: Discover your real feelings about losing weight and maximize your motivation.
--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.
--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet--hidden additives trigger your appetite.
--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.
This item is Non-Returnable
- ISBN-13: 9781402202643
- ISBN-10: 1402202644
- Publisher: Sourcebooks
- Publish Date: April 2004
- Dimensions: 8.9 x 6 x 0.8 inches
- Shipping Weight: 1 pounds
- Page Count: 352