menu

Weight Lifting Journal
by Speedy Publishing LLC




Overview -
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 6 copies from $11.19
 
 
 

More About Weight Lifting Journal by Speedy Publishing LLC

 
 
 

Overview

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

 

Details

  • ISBN-13: 9781681457413
  • ISBN-10: 1681457415
  • Publisher: Weight a Bit
  • Publish Date: May 2015
  • Page Count: 50
  • Dimensions: 11.02 x 8.5 x 0.1 inches
  • Shipping Weight: 0.31 pounds


Related Categories

 

BAM Customer Reviews