{ "item_title" : "The Wellness Prescription", "item_author" : [" Marek Nocon "], "item_description" : "This book is an inspiring and practical guide to transforming your health and well-being. Authored by someone who has walked the challenging path from obesity and hypertension to vitality and resilience, this book offers a deeply personal narrative intertwined with expert advice on achieving a healthy lifestyle.Discover the essence of true health through sustainable dieting, balanced nutrition, and mindful eating. The author shares their real-life experiences of battling heart disease and overcoming the odds with determination and practical strategies. This book is not just about losing weight; it's about embracing a holistic approach to health that includes physical activity, mental well-being, and a nutritious diet.With insights from healthcare professionals and the author's personal triumphs, you will find practical tips, easy-to-follow recipes, and a roadmap to a healthier future. Whether you are struggling with weight issues, managing hypertension, or simply seeking a healthier lifestyle, Healthy Living: A Personal Journey provides the motivation and guidance you need to take control of your health.Join the journey to reclaim your health, one mindful choice at a time, and discover how you, too, can achieve lasting transformation and well-being.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/832/695/9798326959645_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details