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Wide Awake : A 7-Day Visual Guide to Calm the Mind + Get the Sleep You Deserve
by Emily Marko




Overview -

Nearly 1 in 3 people aren't getting the sleep they deserve Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake

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More About Wide Awake by Emily Marko

 
 
 

Overview

Nearly 1 in 3 people aren't getting the sleep they deserve Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781944134112
  • ISBN-10: 1944134115
  • Publisher: One Idea Press
  • Publish Date: November 2017
  • Page Count: 88
  • Dimensions: 8 x 8 x 0.25 inches
  • Shipping Weight: 0.75 pounds


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