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The Woman's Yoga Book : Asana and Pranayama for All Phases of the Menstrual Cycle
by Bobby Clennell




Overview -
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

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More About The Woman's Yoga Book by Bobby Clennell

 
 
 

Overview

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781930485181
  • ISBN-10: 1930485182
  • Publisher: Rodmell Press
  • Publish Date: May 2010
  • Page Count: 244
  • Dimensions: 10.9 x 8.5 x 0.6 inches
  • Shipping Weight: 1.85 pounds


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