The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
Overview
Revised edition includes 100 new exercises
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Details
- ISBN-13: 9781623368432
- ISBN-10: 162336843X
- Publisher: Rodale Books
- Publish Date: October 2016
- Dimensions: 8.4 x 8 x 1 inches
- Shipping Weight: 2.7 pounds
- Page Count: 560