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Workout Around My Day|Cordelia Gaffar

Workout Around My Day : The Only Health Guide Moms Need

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Overview

In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.

This item is Non-Returnable

Details

  • ISBN-13: 9780975516324
  • ISBN-10: 0975516329
  • Publisher: Word Therapy Publishing
  • Publish Date: November 2016
  • Dimensions: 11 x 8.5 x 0.42 inches
  • Shipping Weight: 1.18 pounds
  • Page Count: 162

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