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"item_title" : "Workout Around My Day",
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Workout Around My Day : The Only Health Guide Moms Need
Overview
In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.
This item is Non-Returnable
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Details
- ISBN-13: 9780975516324
- ISBN-10: 0975516329
- Publisher: Word Therapy Publishing
- Publish Date: November 2016
- Dimensions: 11 x 8.5 x 0.42 inches
- Shipping Weight: 1.18 pounds
- Page Count: 162
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