
Overview
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
This item is Non-Returnable
Details
- ISBN-13: 9781600780240
- ISBN-10: 1600780245
- Publisher: Triumph Books (IL)
- Publish Date: January 2008
- Dimensions: 9.47 x 7.28 x 0.44 inches
- Shipping Weight: 1.07 pounds
- Page Count: 169