101 Workouts|Michael Berg Nsca-Cpt
101 Workouts : Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

This item is Non-Returnable


  • ISBN-13: 9781600780240
  • ISBN-10: 1600780245
  • Publisher: Triumph Books (IL)
  • Publish Date: January 2008
  • Dimensions: 9.47 x 7.28 x 0.44 inches
  • Shipping Weight: 1.07 pounds
  • Page Count: 169