menu

Write It Down, Let It Go : A Worry Relief Journal
by Lindsay Kramer




Overview -
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 65 copies from $3.45
 
 
 

More About Write It Down, Let It Go by Lindsay Kramer

 
 
 

Overview

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

 

Details

  • ISBN-13: 9781452149196
  • ISBN-10: 1452149194
  • Publisher: Chronicle Books
  • Publish Date: August 2016
  • Page Count: 192
  • Dimensions: 7.1 x 4.9 x 0.5 inches
  • Shipping Weight: 0.6 pounds


Related Categories

 

BAM Customer Reviews