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Yoga After 50 for Dummies
by Larry Payne




Overview -

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

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More About Yoga After 50 for Dummies by Larry Payne

 
 
 

Overview

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time.

  • Discover step-by-step instructions for more than 45 poses
  • Relieve stress
  • Leverage your breathing
  • Target weak spots, avoid injury, and deal with pain and chronic conditions
  • Discover yoga apps and videos

 

Details

  • ISBN-13: 9781119631514
  • ISBN-10: 1119631513
  • Publisher: For Dummies
  • Publish Date: August 2020
  • Page Count: 352
  • Dimensions: 9.1 x 7.3 x 0.8 inches
  • Shipping Weight: 1.05 pounds


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