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Yoga for Beginners : Eliminate Stress, Reduce Anxiety, and Find Inner-Peace
by Publications International Ltd




Overview -
Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.
  • Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.
  • This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.
  • Also includes two full-length workouts with different lengths and levels of difficulty.
Yoga is for everyone All ability levels can begin with sitting and breathing-no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin.

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More About Yoga for Beginners by Publications International Ltd

 
 
 

Overview

Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.
  • Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.
  • This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.
  • Also includes two full-length workouts with different lengths and levels of difficulty.
Yoga is for everyone All ability levels can begin with sitting and breathing-no special clothes, equipment, or classes required. Whether you're alone in your living room or learning with a friend, you'll feel ready to take a deep cleansing breath and begin.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781640308756
  • ISBN-10: 164030875X
  • Publisher: Publications International, Ltd.
  • Publish Date: October 2019
  • Page Count: 192
  • Dimensions: 9 x 6.9 x 0.6 inches
  • Shipping Weight: 1.5 pounds


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