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Yoga for Beginners
by Mark Ansari and Liz Lark




Overview -

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able

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More About Yoga for Beginners by Mark Ansari; Liz Lark

 
 
 

Overview

A unique hands-free, eye-level, step by step guide

Beginner and intermediate programs

Full range of sequences

Breathing Exercises

Meditation techniques

Modified programs for those less able


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780062736482
  • ISBN-10: 0062736485
  • Publisher: William Morrow & Company
  • Publish Date: January 1999
  • Page Count: 96
  • Dimensions: 10.62 x 7.95 x 0.67 inches
  • Shipping Weight: 0.92 pounds


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