Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ISBN-13: 9781582972428
- ISBN-10: 1582972427
- Publisher: Walking Stick Press
- Publish Date: May 2003
- Dimensions: 6.5 x 5.5 x 1 inches
- Shipping Weight: 1.35 pounds
- Page Count: 400