{
"item_title" : "Yoga",
"item_author" : [" Richard Hittleman "],
"item_description" : "This short time is all it takes to master the 38simple exercises in this book. You will quicklygrasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in justminutes of your spare time and without anydiscomfort. Day by day you will notice astonishingresults -- loss of weight, greater firmness, moreenergy, relief from pain, freedom from stress and anoverall feeling of youthfulness and well-being. ThisYoga regimen will become a lifetime program tokeep your whole organism radiant with a naturalbeauty and health. This Yoga regimenwill become a lifetime program to keep your wholeorgansim radiant with natural beauty and health!",
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Yoga : 28 Day Exercise Plan
Overview
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health. This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
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Details
- ISBN-13: 9780553277487
- ISBN-10: 0553277480
- Publisher: Bantam
- Publish Date: March 1983
- Dimensions: 6.95 x 4.2 x 0.85 inches
- Shipping Weight: 0.35 pounds
- Page Count: 320
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