{
"item_title" : "Yoga Made Easy",
"item_author" : [" Howard Kent "],
"item_description" : "Expert instructions and clear step by step color photographs introduce the basic yoga postures and build on them in a month by month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.",
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Overview
Expert instructions and clear step by step color photographs introduce the basic yoga postures and build on them in a month by month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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Details
- ISBN-13: 9781556524219
- ISBN-10: 1556524218
- Publisher: Chicago Review Press
- Publish Date: April 2001
- Dimensions: 10.48 x 7.54 x 0.42 inches
- Shipping Weight: 1.2 pounds
- Page Count: 160
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