Overview
Now updated with 40 Yoga Pose descriptions AND images Let Yoga Redefine Your Way of Life Want to lose weight and look your handsome best? Tired of going to the gym and spending hundreds of dollars for no visible results? It's time to welcome you to the world of Yoga Rising health and fitness author, Michael Williams brings to you "Yoga for Men", an all-inclusive guide to yoga that is designed to fulfill a man's fitness needs. If you have been trying to lose weight by following the diet fads, chances are good that you have achieved no visible results Use This Yoga Guide to Get a Stronger BODY & Sharper MIND To attain total physical and mental fitness, it is important for you to combine proper diet with appropriate exercises. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day What to expect from "Yoga for Men"
- Introduction to Yoga that's designed FOR MEN
- 40 Yoga Poses WITH images
- Step by Step Guide to each Yoga pose
- How-to's of breathing exercises
- Do's and Dont's
- Simple and fluid language
- Easy read that doesn't take a lifetime to finish
- Start practicing Yoga right away
- Feel fresh and rejuvenated after each session
- Tone your muscles
- Achieve physical fitness like never before
- Enjoy peace of mind
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Details
- ISBN-13: 9781540519658
- ISBN-10: 1540519651
- Publisher: Createspace Independent Publishing Platform
- Publish Date: November 2016
- Dimensions: 9.02 x 5.98 x 0.22 inches
- Shipping Weight: 0.33 pounds
- Page Count: 104
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