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Yoga-Pilates : The Ultimate Fusion for Health and Fitness
by Jonathan Monks




Overview -
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.

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More About Yoga-Pilates by Jonathan Monks

 
 
 

Overview

Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780754825449
  • ISBN-10: 0754825442
  • Publisher: Lorenz Books
  • Publish Date: December 2012
  • Page Count: 127
  • Dimensions: 8.8 x 6.9 x 0.6 inches
  • Shipping Weight: 0.9 pounds


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